Your Health and Performance Matters
Whole Food Nutrition
ABOUT MINIFITNESS
My name is Olivia, founder of MiniFitness! I was born and raised in Montreal, and currently operate out of Wellington, FL! I have a master's degree from Columbia University in nutrition and exercise physiology. Over my career, I also coauthored numerous published studies in nutrition and sports performance. I started MiniFitness because I wanted to share my approach with people looking to improve both their health and performance. Also, as an equestrian rider, weight lifter, and marathon runner, I consistently utilize nutrition to improve my sports performance. So, my goal is to make sound and scientifically validated nutritional advice readily available to athletes of all levels.
ACHIEVE YOUR GOALS
Supporting Your Success
Weight Management
For years, MiniFitness has helped both athletes and non-athletes achieve their weight-loss goals. We specialize in individualized plans that are catered to each individual’s needs. There are no two programs alike! This highly specialized service puts individuals on the right track to healthy eating and living. Get in touch today and start taking control of your life with the MiniFitness weight management program.
Sports Nutrition
Sports Nutrition Education can be one of the keys to a healthier and happier life. MiniFitness offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs.
Disease Management
The human body is complicated! At MiniFitness, we have the nutritional knowledge and experience to help you live your best life. Your disease does not define you! MiniFitness offers individualized plans that cater to nutritional requirements caused by chronic disease.
"I had tried every online diet out there, and not one of them worked for me! MiniFitness found what worked best for me personally, which really helped me achieve the results I wanted. Diet and fitness is not a one size fits all approach. MiniFitness has changed my life. I am now more confident, strong, powerful, and happy! I have found my inner athlete!"
Sam Fish
